Wellness
5 Reasons Why Yoga is for Everyone & How to Get Started
From stress relief to boosting self-esteem, here are five reasons why yoga is for everyone, along with free resources to help you get started.
Ado Nkemka
About Ado
Ado A. Nkemka is a writer based in Calgary, AB. She holds a BA in Sociology from Mount Royal University. Ado has published many works as Afros In Tha City’s Deputy Editor. Her work covers a multitude of topics including music, arts & culture, mental health as well as pressing social issues.
Stories by Ado
Wellness
ADHD – a Mental Health Struggle That is Often Trivialized
While the conversation about mental health is now mainstream, issues like ADHD are still trivialized, and here’s what you need to know.
Inspiration
Exploring the Intersection of Romantic Love & Social Justice
Because love merges families & cultural histories, love & social justice are intertwined, & social responsibility comes with relationships.