So you’ve heard of Hot Girl Summer, but what’s the Hot Girl Walk, and why should it be the latest component of your wellness routine? Originally popularized by TikTok users looking to “glow up” for summer, the Hot Girl Walk is really just a catchy term for a daily walk that helps you build confidence, empower yourself and get healthy. Boost Your Mood with a Hot Girl Walk A daily walk is a natural mood
Now that spending the majority of your time at home is the new normal, it’s more important than ever to keep your space smelling fresh
So, you’re in debt, and you’re really freaking out about it. First, breathe. You’re not alone. Many of us are more financially uncertain than ever
According to research Financial Infidelity in Couple Relationships (Jeanfreau, Noguchi, Mong & Stadthagen, 2018), 27% of people ADMIT to keeping a secret from their partner
February is Valentine’s Month, which draws our attention to matters of the heart. But, what about our energy? After all, it’s been a challenging year,
The large-scale lockdowns designed to contain the COVID-19 virus have impacted many areas of life. And the world’s most popular sport — soccer — is
Whether you’re hunched over a laptop, in the midst of a texting rampage, or craning your neck to watch TV, the world we live in
Keeping your spirits up during the pandemic can be tough. Especially when there’s restrictions around activities that would typically bring you joy. Maybe you miss
The last year has not been easy for anyone and it is more important than ever to take time for nurturing health and wellbeing and
Sports science and, in particular, sports nutrition has become a big part of the sporting world over the past few years. It can make the
For those working from home over the past year, houseplants can make a big improvement to even the most unexciting home office. And, since the
Is there any better feeling than waking up after a good night’s rest? As much as we’d all like to spend more time getting some
For better or worse, TikTok has been my saving grace during the COVID-19 pandemic since the Tiger King era of lockdowns. Although I’m not creating
Look, we can all agree that 2020 was undoubtedly an awful year for humans, but it still has its upsides. Primarily, 2020 was a phenomenal
Just like a lot of young people, I spent my teenage years daydreaming of travelling. I’ve been lucky enough to have a taste of international
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