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Wellness

Toast wellness trends forecast includes bringing out the tarot cards and a hand is extended to read them.
Health & Fitness

Toast Wellness Trend Forecasts for 2021: Check Out These 5

Dust off the Tarot Cards In 2021, we won’t just get better, we’ll get well. After a harrowing year of anxiety, sanitization and isolation, we now turn to rituals, alternative healing and spirituality to soothe our insides. Turn the lights down low – here are our five Toast wellness trend forecasts for 2021.  #1: Modern mystics We didn’t need a crystal ball to predict this trend. The Pinterest 2021 Wellness Trend Report states a 100

A beach, palm trees and oceans, part of the love letter to 2020
Wellness

Love Letter to 2020… from a Big, Brave, Messy Heart

“You have plenty of courage, I am sure,” answered Oz. “All you need is confidence in yourself. There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid, and that kind of courage you have in plenty.” ― L. Frank Baum, The Wonderful Wizard of Oz Dear 2020, This is a letter to you, to thank you for everything. The good, the

Lisa Greig provides advice about grief during the pandemic
Health & Fitness

Unpacking Our Pandemic Grief We Are Experiencing Together

The hustle and bustle of the holiday season is upon us, and it truly is a magical time of year. Snow-kissed streets. Twinkling lights. Holiday cheer and festive gatherings. Yet, it is also a time for unpacking our pandemic grief that we are experiencing together. Make space for grief during the holiday season While I want to celebrate this season’s merriness, I want to acknowledge that this time of year can also be challenging. I

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