We’ve rounded up the best TikTok wellness trends that have surfaced over the past few years, and provide our “toast take” on them for 2021.
Find out the top benefits of a walking meditation, and resources to help you add walking meditations to your wellness routine.
Oro Sports cooling vests, designed by a sibling duo in Buffalo, will be worn at the Tokyo Olympics by the U.S. sailing team.
Learn more about the significant impact of COVID-19 on athletes and how they’ll come back from the stresses of the pandemic.
So you’ve heard of Hot Girl Summer, but what’s the Hot Girl Walk, and why should it be the latest component of your wellness routine?
The large-scale lockdowns designed to contain the COVID-19 virus have impacted many areas of life. And the world’s most popular sport — soccer — is
Whether you’re hunched over a laptop, in the midst of a texting rampage, or craning your neck to watch TV, the world we live in
Keeping your spirits up during the pandemic can be tough. Especially when there’s restrictions around activities that would typically bring you joy. Maybe you miss
The last year has not been easy for anyone and it is more important than ever to take time for nurturing health and wellbeing and
Sports science and, in particular, sports nutrition has become a big part of the sporting world over the past few years. It can make the
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