While stress at work is often out of our control, there are steps you can take to lighten the load. Here’s how to make your work life less stressful.
Find out the best stress relievers for adults that will help you reduce anxiety and cultivate contentment.
How can we all advocate for mental health awareness and fight the stigma? Here are 3 ways to put an end to the taboo on mental illness.
To get you pumped up on your walk, listen to our ultimate Hot Girl Walk playlist, featuring almost seven hours of energizing and motivating tunes.
Given the positive aspects of this TikTok wellness trend, many industry professionals are fully on board with the Hot Girl Walk workout. Find out more.
Ready to hit the pavement for Hot Girl Walk season? Here are four ways to make the most of your next empowering promenade.
Need to relieve stress quickly? Here are five anti-stress strategies you can do in five minutes or less.
Sex education is for everyone! Find out why sex education classes are like cooking classes, and why you should take one.
Get paid to workout with one of these apps. You can either pay money to bet on yourself or simply earn cash for moving your body!
What’s the deal with supplements? Do we need them or not? A registered dietician gives her take, along with her top supplement recommendations.
Here are the best HIIT workouts for beginners that are only 10 minutes or less and can be done at home without a lot of equipment.
Drinking enough water each day is a simple thing you can do to give your health and energy a boost. Find out just how much water to drink each day.