The Ultimate Hot Girl Walk Playlist to Energize and Motivate You

Published on April 14, 2022

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Girl enjoying her time out, while listening music

Last updated: Oct. 18, 2022. It’s officially Hot Girl Walk season, which means it’s time to lace up your sneakers, press play on a podcast and get strolling. 

To get you pumped up on your promenade, our team put together the ultimate Hot Girl Walk playlist, featuring almost seven hours of energizing and motivating tunes from our favorite musicians.

What is the Hot Girl Walk?


Reply to @666mjcksn666 follow to stay on non-toxic tik tok! There are a lot of new friends so this needed a redo #hotgirlwalk #fitness

♬ original sound – Mia

In case you haven’t heard of it, the Hot Girl Walk started as a TikTok wellness trend in 2021, but with more than 500 million views and counting on the platform, we think it’s here to stay as it’s become a full-blown confidence movement.

TikTok influencer Mia, who is credited with coming up with the Hot Girl Walk, describes it as a four-mile mindfulness walk where you’re only allowed to think about three things: 1) things you’re grateful for, 2) how hot you are and 3) things you want to achieve.

It’s meant to be done everyday and outdoors, but other than that, it’s just about sauntering around your neighborhood with good vibes, and anyone can do it as long as they bring that hot girl energy.

Focusing on Internal Transformation

TikToker Mia says the Hot Girl Walk is not about weight loss, since “the best transformations are the ones that start internally.” The Hot Girl Walk is about looking within and it’s meant to increase your self-esteem, improve your mental health and help you empower yourself.  

Industry experts like trainers and holistic health coaches approve of the Hot Girl Walk workout, because not only is walking a natural mood booster, but you’re visualizing becoming your most healthy, confident self — and that’s something we can all get behind, especially in an industry that’s diet and exercise obsessed at the cost of our mental health.

Press Play on the Hot Girl Walk Playlist

Okay, ready to get walking? Check out our Hot Girl Walk playlist on Spotify or YouTube with our favorite self-empowering and inspiring tunes!

Spotify Playlist

YouTube Playlist

Lead photo by merla/Adobe Stock.

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The Author
Silvia Pikal is a writer and editor based in Calgary, Alberta. She loves following her curiosity wherever it takes her, telling stories about the making of a ghost opera or the latest developments in health care. Her fiction and non-fiction have been published in dozens of magazines, a short story anthology and most notably, on Blindman Brewing beer cans. When she’s not writing or editing, she’s going on adventures with her husband, Derek, and their spunky rescue dog, Mala.