Wellness

Just how many steps should we take a day? We spoke to a personal trainer and strength and conditioning expert to find out.

It’s been estimated that 70% of people will experience at least one run-in with imposter syndrome in their lifetime. Here’s how to overcome it.

Learn more about alternative therapies you may not have heard of, and whether the science backs them up.

These impressive healthy eating tips will inspire you and help give you more energy, boost your mood and improve your longevity.

From stress relief to boosting self-esteem, here are five reasons why yoga is for everyone, along with free resources to help you get started.

A digital detox can have significant positive impacts on our wellness and here are 5 science-backed benefits to taking a digital detox.

How do you get 10,000 steps a day, especially if you work in a sedentary job? Here are 5 creative ways to boost your step count.

To get ready for the 18 weeks of NFL drama, let’s take a look back on what happened last season and key issues going into NFL season 2021.

Here are 5 natural anxiety remedies you can turn to relieve general anxiety or supplement your existing treatment regime.

The podcast space is teeming with uplifting wellness shows just waiting to be discovered, so listen to the 10 best wellness podcasts.

The co-founder of Hoame Meditation shares how a mental wellness practice involving meditation can improve your life, and how to get started.