Boost Your Confidence & Increase Self-Love With These Expert Tips
Find out how to boost your confidence and increase self-love with these tips from psychologist Dr. Mariyam Ahmed.
Find out how to boost your confidence and increase self-love with these tips from psychologist Dr. Mariyam Ahmed.
Will a smartwatch actually boost your fitness, or is it just another screen that forces you to be connected all the time?
Looking for online mental health services you can access from home or on the go? Here are five science-backed resources.
Wearable technology is making it easier to track your progress & reach your health goals. Here are five options that might be a fit.
Dishmeetup is an online community of folks that use culinary therapy to nurture, heal and feel better. Find out how the act of cooking can heal.
What helps with stress, improves your writing skills and is totally free? Journaling! Learn more about this simple but effective practice.
You shower, wash your hands and brush your teeth — why not extend healthy habits to your mind with mental hygiene? Find out how.
Here’s how to prioritize your mental wellness this season so you actually enjoy the holidays to the fullest.
Deep breathing can help promote calm and relaxation while lowering blood pressure, loosening muscles and slowing down your heartbeat.
Here are three ways to adopt a growth mindset and empower yourself, better navigate stress, and increase your overall wellbeing.