The wellness industry has seen a huge boom in recent months. Today, it’s become increasingly common for people to spend their disposable income on products, services and experiences that will improve their overall health and wellbeing, rather than more transient things like fashion or entertainment. This shift proves that people are valuing health and wellness more than ever. To help you prioritize your health, we’ve put together a list of the best wellness apps for 2022.
Prioritizing Health and Wellness More Important Than Ever
Given the collective experience we’ve all shared over the past couple of years, it’s not hard to see why wellness has become a top priority for many people. If we’ve learned anything from the pandemic, it’s that health is not to be taken for granted, and we all need to invest in our physical, emotional and mental wellbeing before anything else.
Today, health and wellness are common buzzwords we hear thrown around every day in advertisements, TV shows and on social media. But what exactly does it mean to be healthy? And what are the essential components of living a wellness-oriented lifestyle?
Living a healthy lifestyle means different things to different people, but in general, we can distill it down to a few pillars like sleep, nutrition, clean air and water, community, movement and more. It’s not enough to focus solely on healthy eating, removing toxins from your environment, or catching up on your zzz’s — health is a holistic, dynamic pursuit that requires a multi-faceted and flexible approach.
The Best Wellness Apps for 2022
That said, the wellness boom has resulted in several new apps, products and services that can make it easier for all of us to invest in our health. Without further ado, here are five of the best wellness apps that will help you live your best life in 2022 and beyond.
1. For Sleep: Sleep Cycle
Struggling to stop hitting snooze on your morning alarm? Try using the Sleep Cycle app to track your nightly sleep patterns, fall asleep and wake up gently, and get tips on getting a better night’s rest. Improved sleep quality can help your brain function optimally, reduce your risk of serious diseases like diabetes and even boost your immune system, so never underestimate the value of elevating your sleep hygiene.
2. For Meditation: Ten Percent Happier
The Ten Percent Happier app connects you with some of the world’s top mindfulness experts to walk you through the basics of meditation. With a variety of guided meditations and practical teachings you can bring with you anywhere, Ten Percent Happier is the perfect option for on-the-go stress relief when life gets tricky. Ten Percent Happier also has a helpful podcast offering tips and tricks for being, well, ten percent happier (or more!), so you can pair your daily meditations with the advice from the show for the ideal self-care regime.
3. For Stress: Daylio Journal
Consider the Daylio Journal wellness app your partner in self-care. The app allows you to track your moods, activities, habits and goals so you can stay on top of your overall health and identify any recurring patterns in your life. By promoting mindfulness, the app will help you to be more reflective and gain a new perspective on your daily moods, thoughts and behaviors to ultimately reduce anxiety and increase happiness.
4. For Movement: Yoga for Beginners
As the number one free workout app for yoga, you can rest assured Yoga for Beginners will not waste any storage space in your phone. The app offers soothing and accessible yoga workouts perfect for beginners or more seasoned yoga pros. Studies have proven the health benefits of yoga from a mental, physical and spiritual standpoint, so you can’t go wrong by adding even just 30 minutes of practice to your daily routine.
5. For Healthy Eating: Mealime
It can be all too easy to get sidetracked from the best healthy eating intentions when life gets busy. But the Mealime app can make the process a whole lot more convenient by helping you with everyday tasks like grocery shopping, cooking and meal planning. Sometimes, healthy eating simply requires a little more discipline, organization and planning, but luckily wellness apps like Mealime are there to help you hack the system.