Is there any better feeling than waking up after a good night’s rest? As much as we’d all like to spend more time getting some quality shut-eye, sometimes getting a decent night’s sleep can feel like mission impossible. If you’re struggling to get enough sleep each night, you’re not alone. As tempting as scrolling through TikTok or watching just one more episode of your latest Netflix binge might be, getting a minimum of seven hours of sleep each night is the best investment you can make for your health. We’ve rounded up four simple ways for you to get better sleep tonight and drift off to dreamland faster.
1. Recite nightly affirmations to get better sleep tonight
If sleepless nights spent tossing and turning have become your norm, you might be experiencing some sleep anxiety. After all, sometimes even just wondering about whether or not you’ll have trouble falling asleep can prevent you from getting better shut-eye. Telling yourself positive statements, also known as affirmations, is a great way to overcome negative thoughts about your sleep schedule. It can be so easy to get wrapped up in self-sabotaging thoughts about sleep, such as, “It’s already so late, there’s no way I’ll sleep now” or, “I’m probably going to be up all night thinking about tomorrow’s presentation.” Set yourself up for success by reframing your thoughts by speaking out these nightly affirmations for better sleep:
- “I will wake up feeling refreshed and excited to start my day.”
- “Tonight, I will fall asleep quickly.”
- “I will only have good and happy dreams.”
- “I did my best today, and I deserve a restful night’s sleep.”
- “I’m excited to enjoy a peaceful deep sleep.”
2. Set the mood with aromatherapy
Following a set bedtime routine is the best way to let your body know that it’s time to unwind. Aromatherapy has been used for centuries, and diffusing essential oils decreases stress and anxiety and promotes relaxation. If you’re looking for aromatherapy sleep blends, Young Living Essential Oils recommends using recipes with lavender, valerian, chamomile or yang yang.
3. Splurge on silk sleepwear to get better sleep tonight
We don’t know who needs to hear this, but it’s time to stop sleeping in your old t-shirts from college. Jokes aside, body temperature plays a significant role in the quality of sleep, and it’s important to wear fabrics to bed that will help your skin breathe. And when it comes to the world of sleepwear, nothing can compare to a pair of silk pyjamas. Silk keeps you warm in the winter and cool in the summer, making it the perfect choice of fabric for sleepwear that you can use all year round.
4. Break a sweat (or stretch) before bedtime
Daily exercise is scientifically proven to not only help you fall asleep faster but may also improve the quality of your ZZZ’s. Experts recommend that you wait at least 90 minutes before hitting the sheets after any moderate exercise to avoid any sleep issues. If you’re a night owl looking to fit in a workout before bedtime, stick to low-impact activities like walking, cycling, swimming or yoga. When it comes to bedtime yoga, we love decompressing with this gentle 20-minute bedtime practice from Yoga With Adrienne.