While the conversation about mental health is now mainstream, issues like ADHD are still trivialized, and here’s what you need to know.
The podcast space is teeming with uplifting wellness shows just waiting to be discovered, so listen to the 10 best wellness podcasts.
The co-founder of Hoame Meditation shares how a mental wellness practice involving meditation can improve your life, and how to get started.
If you’re new to the Hot Girl Walk and want a little extra pep in your step, these 5 podcasts will add this healthy habit to your routine.
If you decide to purchase the juicer of your dreams, try these 6 juicer recipes that would be the perfect addition to your morning routine.
We’ve rounded up the best TikTok wellness trends that have surfaced over the past few years, and provide our “toast take” on them for 2021.
Find out the top benefits of a walking meditation, and resources to help you add walking meditations to your wellness routine.
Reformer Pilates challenges your muscles and adds extra resistance to the movements, and here 5 places to try it out in Toronto.
Learn more about the significant impact of COVID-19 on athletes and how they’ll come back from the stresses of the pandemic.
If you’re looking for something light and healthy, here are the best air fryer recipes for beginners you can make at your next summer soirée.