Mackenzie Patterson, Contributor at Toast Life

Wellness

What helps with stress, improves your writing skills and is totally free? Journaling! Learn more about this simple but effective practice.

Fun

Helping others leads to better health, a boost in mood and increased serotonin – it’s a win-win all around! Here are 5 ways to give back.

Wellness

You shower, wash your hands and brush your teeth — why not extend healthy habits to your mind with mental hygiene? Find out how.

Inspiration

Founder Sophie Gray explains what led her to create a mental health app that helps people take charge of their own mental health.

Inspiration

Ella Daish is fighting for more sustainable period products. A giant tampon applicator made from found plastic helped illustrate the problem.

Wellness

Here’s how to prioritize your mental wellness this season so you actually enjoy the holidays to the fullest.

Fun

You love Christmas, and you also love the planet. Good news: you can easily make your Christmas traditions more sustainable!

Sustainability

Here are some low-waste and sustainable gift ideas that will help you reduce your carbon footprint this holiday season.

Wellness

Deep breathing can help promote calm and relaxation while lowering blood pressure, loosening muscles and slowing down your heartbeat.

Fun

Keep your title as the best gift-giver! Check out these five awesome gender-neutral holiday gifts that any little one will love.

Fun

Find out how you can pay it forward this holiday season to make someone’s day brighter. (Bonus: It’ll brighten your day, too!)

Fun

Looking for something new to watch this holiday season? We’ve got you covered with the most hotly anticipated Christmas movies of 2021.

Mackenzie Patterson