Mackenzie Patterson, Contributor at Toast Life

Wellness

Not sleeping at night? Here are some reasons you’re not getting enough shut-eye and what to do about each one.

Sustainability

If you’re hoping to take a green approach to parenting, check out these sustainable brands with tons of adorable baby products.

Wellness

Just how many steps should we take a day? We spoke to a personal trainer and strength and conditioning expert to find out.

Fun

Find out how to go green this Halloween and reduce the waste that ends up in landfills around the holiday — and still have fun.

Inspiration

Instapoets are making a big impact by conveying messages of hope, healing and love through their words. Here are 5 instapoets you should follow.

Wellness

It’s been estimated that 70% of people will experience at least one run-in with imposter syndrome in their lifetime. Here’s how to overcome it.

Inspiration

It’s tough when your pet has a disease, and it’s even tougher when they have a fear of needles. But one revolutionary product will change that.

Inspiration

Walk for Wenjack is a memorial walk that honors Chanie Wenjack and the 150,000 children who attended residential schools across Canada.

Wellness

Learn more about alternative therapies you may not have heard of, and whether the science backs them up.

Fun

Here are five of the best fall books to cozy up with next to the fire.

Inspiration

Willie Dunn was a trailblazing songwriter, director, politician and activist. Learn more abut his work and legacy.

Inspiration

Digital artists prove to us that they can make stunning art right from their devices. Here are five digital artists you should know about.

Mackenzie Patterson