Wellness

Sowing heat-seeking plants in early June The popularity of growing vegetables in your own yard has experienced unprecedented growth this spring during COVID-19.  As the

I’ve worked with hundreds of clients over the last decade, and I’ve seen firsthand the importance of the mindset when it comes to eating healthy. 

In a constantly changing situation, Dr Vicki Holmes shares her opinion about lessons learned from the COVID-19 Pandemic. Transparent and accurate reporting It is absolutely

After a six-week period of physical isolation, we are moving beyond the government instituted hibernation that we lived in through much of March and all

Our world has changed — our social lives, our work lives… everything. We are bombarded with news, graphs and projections. How we are doing? How

Queen City Yoga did a class in Kiwanis Park, Regina in summer 2019. A few local vendors attended as well to sample their kombucha and

Before COVID-19, there were two approaches divorcing parents could take to decide who would make major decisions about the children, and how much time each

We are several weeks into this storm that is coronavirus and for most of us, it feels like it has been a lifetime. Change and