Wellness
5 Simple Ways to Deal With Stress at Work and Feel Lighter
While stress at work is often out of our control, there are steps you can take to lighten the load. Here’s how to make your work life less stressful.
Wellness
Wellness
The Best Stress Relievers for Adults That Will Cultivate Contentment
Find out the best stress relievers for adults that will help you reduce anxiety and cultivate contentment.
Wellness
How You Can Fight the Stigma Surrounding Mental Health
How can we all advocate for mental health awareness and fight the stigma? Here are 3 ways to put an end to the taboo on mental illness.
Wellness
The Ultimate Hot Girl Walk Playlist to Energize and Motivate You
To get you pumped up on your walk, listen to our ultimate Hot Girl Walk playlist, featuring almost seven hours of energizing and motivating tunes.
Wellness
Why a Holistic Health Coach Approves of the Hot Girl Walk Workout
Given the positive aspects of this TikTok wellness trend, many industry professionals are fully on board with the Hot Girl Walk workout. Find out more.
Wellness
4 Ways to Get Ready for Hot Girl Walk Season
Ready to hit the pavement for Hot Girl Walk season? Here are four ways to make the most of your next empowering promenade.
Wellness
How to Relieve Stress Quickly — In 5 Minutes or Less
Need to relieve stress quickly? Here are five anti-stress strategies you can do in five minutes or less.
Wellness
Why Everyone Should Be Taking Sex Education Classes
Sex education is for everyone! Find out why sex education classes are like cooking classes, and why you should take one.
Wellness
Get Paid to Work Out: Make Money Exercising with These Apps
Get paid to workout with one of these apps. You can either pay money to bet on yourself or simply earn cash for moving your body!
Wellness
The Top Supplement Recommendations from a Dietician
What’s the deal with supplements? Do we need them or not? A registered dietician gives her take, along with her top supplement recommendations.
Wellness
The Best HIIT Workouts for Beginners That Are 10 Minutes or Less
Here are the best HIIT workouts for beginners that are only 10 minutes or less and can be done at home without a lot of equipment.
Wellness
How Much Water Should We Really Drink Per Day to Boost Our Health?
Drinking enough water each day is a simple thing you can do to give your health and energy a boost. Find out just how much water to drink each day.