Mental Health

From smashing things in rage rooms to color therapy, here are five ways to reduce stress you may not have tried before.

There’s always something you can do to feel happier in a pinch. Here are 8 science-backed ways to feel happier right now.

The next time you feel fear, sadness or anxiety, try one of these techniques that will help you process your emotions in a healthy way.

Sober curious? Find out how exactly how alcohol impacts your mental and physical health, and how to cut back.

Reframing how you look at stress could seriously improve your health. Find out what tactics will help you adopt a more positive attitude.

People are spending more time scrolling than ever before — is this a good or bad thing? How does social media really impact our mental health?

While a rage room may provide you with some relief from anger, are rage rooms really a long-lasting solution to deep-seated emotional issues?

While stress at work is often out of our control, there are steps you can take to lighten the load. Here’s how to make your work life less stressful.

Find out the best stress relievers for adults that will help you reduce anxiety and cultivate contentment.