Wellness Archives

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Wellness

5 Science-Based Benefits of Meditation

The list of potential benefits you can enjoy from meditating seems to be truly endless, but here are just 5 science-backed benefits of meditation.

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Wellness

What Alcohol Really Does to Your Mental and Physical Health

Sober curious? Find out how exactly how alcohol impacts your mental and physical health, and how to cut back.

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Wellness

An Expert’s Top Tips for a Happy and Healthy Relationship

Find out expert tips for a happy and healthy relationship that will help you navigate challenging situations.

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Wellness

The Best Free Workout Apps and YouTube Channels for Beginners

Staying fit shouldn’t break the bank! Check out these free workout apps and YouTube channels, available to anyone with a Wi-Fi connection.

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Wellness

How Reframing Stress Could Improve Your Health

Reframing how you look at stress could seriously improve your health. Find out what tactics will help you adopt a more positive attitude.

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Wellness

How Does Social Media Really Impact Our Mental Health?

People are spending more time scrolling than ever before — is this a good or bad thing? How does social media really impact our mental health?

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Wellness

The Best Audiobooks to Listen to on Your Next Hot Girl Walk

Here are five inspirational audiobooks you may want to check out if you’re hoping to take your Hot Girl Walk to the next level.

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Wellness

5 Types of Meditation Practices and Which One Is Best for You

Meditation has been changing people’s lives for centuries. Learn more about 5 different types of meditation practices and which one could be best for you.

Wellness

Why We Should Talk to Kids About Sex and Puberty

The Pixar movie Turning Red shocked some parents by tackling puberty, but it’s always a good thing to talk to kids about sex and puberty. Find out why.