health + fitness

Be the Star and Turn on the Switch

Always dress for a party By Carla O’Reilly   What’s it like to be a […]

Lead 2 Impact

Channel the Power in You By Nadene Joy   Uniting Leaders through Transformation   When […]

Find a Passion and Obsess About It

“turn on the switch” in yourself By Carla O’Reilly   Let`s jump right in. I […]

Protect Your Hearing Health

Personalized service at Thrive Hearing Solutions By Elizabeth Ireland   Photos Raw Photography   Audiologist Dr. […]

7 Simple Tips to Healthy Eating During and After COVID-19

eating for health 7 Simple Tips to Healthy Eating During & After Covid-19   By […]

Lessons Learned from the COVID-19 Pandemic

lessons learned from the covid-19 pandemic By Dr. Vicki Holmes   In a constantly changing […]

Inviting in the Gifts of Isolation

inviting in the gifts of isolation By Dr. Julie Zepp Rutledge BSc ND   After […]

Pandemics are Stressful. Take Care of Yourself and Your Brain.

Pandemics are Stressful – Take Care of Yourself & Your Brain By Holly A. Bardutz, PhD […]

Mind yoga

Yoga for the Mind, Body, and — you guessed it — Soul! By Carla Klein […]

Mindfulness in the Storm

mindfulness in the storm By Dr. Anita Chakravarti   We are several weeks into this […]