Wellness Archives

Inspiration

Sandy Struss was diagnosed with type 1 diabetes at 17 years old. Find out how she is using her health challenges to celebrate and empower others.

Inspiration

Here are four influencers who are using their platforms to advocate, educate and inform people about a particular health challenge.

Wellness

From smashing things in rage rooms to color therapy, here are five ways to reduce stress you may not have tried before.

Wellness

There’s always something you can do to feel happier in a pinch. Here are 8 science-backed ways to feel happier right now.

Wellness

Here’s a selection of food bloggers and apps that can be used to make the most of your budget and the food you buy.

Wellness

The next time you feel fear, sadness or anxiety, try one of these techniques that will help you process your emotions in a healthy way.

Wellness

Feeling a little hangry? Try one of these healthy snacks to keep your energy levels up and your blood sugar balanced.

Wellness

In the popular ’80s smash hit Murder She Wrote, the lead character played by Angela Lansbury is my body neutrality hero. Find out why.

Wellness

Want to carve out some space in your home for your daily meditation session? Here are 10 meditation room essentials to help set the mood.

Wellness

Here are just five noteworthy figures who have used their voice to express their dissent at the overturning of Roe vs. Wade.

Sustainability

Whether you’re fully committed to plant-based eating or looking to get started, here are four vegan meal ideas to try.

Wellness

There are a few things to keep in mind when transitioning to a plant-based diet. We asked a dietician to share her top tips for going vegan.