Wellness Archives

Wellness

From wearable fitness trackers to virtual workouts, here are some of the top health and wellness trends we’re anticipating in 2022.

Inspiration

Expand your mindset in the new year and become your best self by reading these top-rated motivational books.

Wellness

Here are the best meditation apps that will help you reach spiritual enlightenment, attain higher wisdom and embrace a peaceful state of mind.

Wellness

Find out how to boost your confidence and increase self-love with these tips from psychologist Dr. Mariyam Ahmed.

Wellness

Will a smartwatch actually boost your fitness, or is it just another screen that forces you to be connected all the time?

Wellness

Looking for online mental health services you can access from home or on the go? Here are five science-backed resources.

Wellness

Wearable technology is making it easier to track your progress & reach your health goals. Here are five options that might be a fit.

Wellness

Dishmeetup is an online community of folks that use culinary therapy to nurture, heal and feel better. Find out how the act of cooking can heal.

Wellness

What helps with stress, improves your writing skills and is totally free? Journaling! Learn more about this simple but effective practice.

Wellness

You shower, wash your hands and brush your teeth — why not extend healthy habits to your mind with mental hygiene? Find out how.

Wellness

Here’s how to prioritize your mental wellness this season so you actually enjoy the holidays to the fullest.

Wellness

Deep breathing can help promote calm and relaxation while lowering blood pressure, loosening muscles and slowing down your heartbeat.