Wellness
5 Motivating Podcasts to Listen to on Your Next Hot Girl Walk
If you’re new to the Hot Girl Walk and want a little extra pep in your step, these 5 podcasts will add this healthy habit to your routine.
Wellness
Wellness
6 Juicer Recipes for the Ultimate Healthy Morning Routine
If you decide to purchase the juicer of your dreams, try these 6 juicer recipes that would be the perfect addition to your morning routine.
Wellness
The Best TikTok Wellness Trends for 2021, as Ranked by toast
We’ve rounded up the best TikTok wellness trends that have surfaced over the past few years, and provide our “toast take” on them for 2021.
Wellness
Walking Meditation Benefits & How to Start a Regular Practice
Find out the top benefits of a walking meditation, and resources to help you add walking meditations to your wellness routine.
Wellness
5 Places to Challenge Yourself & Try Reformer Pilates in Toronto
Reformer Pilates challenges your muscles and adds extra resistance to the movements, and here 5 places to try it out in Toronto.
Wellness
How Athletes Coped With COVID — and How They’ll Come Back
Learn more about the significant impact of COVID-19 on athletes and how they’ll come back from the stresses of the pandemic.
Wellness
Best Air Fryer Recipes for Beginners: Healthy Summer Dishes
If you’re looking for something light and healthy, here are the best air fryer recipes for beginners you can make at your next summer soirée.
Wellness
You Can Take a Free Women’s Self-Defense BJJ Class in Buffalo
While every woman has a right to feel safe in her community, the sad reality is that violent attacks still happen every day around the
Wellness
5 Empowering Thought Prompts for Your Next Hot Girl Walk
Last Updated: Oct. 18, 2022. So you’ve heard of Hot Girl Summer, but what’s the Hot Girl Walk, and why should it be the latest
Wellness
What Will Grassroots Soccer Recovery Look Like?
The large-scale lockdowns designed to contain the COVID-19 virus have impacted many areas of life. And the world’s most popular sport — soccer — is
Wellness
Massage Tools You Need if You Work at a Desk All Day
Whether you’re hunched over a laptop in the office or working from home, in the midst of a texting rampage, or craning your neck to
Wellness
5 Natural Mood Boosters to Get Your Spirit Soaring
Keeping your spirits up during the pandemic can be tough. Especially when there’s restrictions around activities that would typically bring you joy. Maybe you miss